I was at the dentist yesterday getting a rather large filling replaced and as I was so tense and worried I decided to try the relaxation techniques I’ve learned from the IVF Companion CD.
I must say they worked a treat!!
I’ve been listening to the CD (well on my iPhone really) every day now for over a week in preparation of starting the injections. There is a piece that’s specifically for the injections ie to make them less painful so will see if it works next Friday!
But as there are also techniques to help lower stress when on the table as it were, and to lie back and let them get on with it without noticing…it did help…well worth £11.99!!